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The Hedonic Treadmill
Hedonic adaptation is the tendency of humans to revert to a happiness baseline shortly after new positive or negative events.
It becomes a treadmill—the Hedonic Treadmill—a perpetual motion machine that keeps us running in search of the next thing.
We create this magical universe in our minds where that one next thing will be exactly what makes us permanently, sustainably happier.
We get to that next thing, appreciate it for a moment, and then turn our gaze to the next, next thing, with no marked improvement in our happiness.
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Finding Your “Enough”: Develop a Gratitude Practice
Make it a daily practice to write down your gratitude. Either right when you wake up or right before bed, write down three things you are grateful for. They can be big (a healthy family) or small (a good meal in front of your favorite TV show)—the only thing that matters is that you make note of ...
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End the Comparisons
We all have a horrible tendency to compare ourselves to others. Comparison is like gas on your “more” fire—it tears away the enjoyment of the present and tells you that it’s not enough. When you notice yourself falling into the comparison trap, reset and focus on yourself.
If we on...
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Identify Your Happiness Triggers
Using your gratitude lists, identify what makes you happy. Not what you think makes you happy or what society says should make you happy—but what truly makes YOU happy. Maybe it’s as simple as a cold beer at the end of a hard day of work or listening to smooth jazz by yourself when everyone has g...
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The hedonic treadmill
The hedonic treadmill is the tendency to quickly return to a relatively stable level of happiness after a major positive or negative event or life change.
You want something because you think it’ll make you happy. But when you get what you want, the new thing will only...
Hedonic adaptation
It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want.
We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.
Hedonic Adaptation
We quickly return to a relatively stable level of happiness despite positive or negative external events. We pursue a promotion and believe it will make us happy. When we get it, we are temporarily happier, only to get back to our baseline levels the next week.
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