It is such a Powerful and need of the... - Deepstash

It is such a Powerful and need of the hour kind of documentary available on Netflix, but hey don't worry if you don't have Netflix, you can still watch it on telegram, it is easily available there.

This information should not be limited to insiders of tech companies only but be reached to everyone of social media users.

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The truth about the social media needs to be understood by everyone of its users, so that they can know how it is ruining our life. Only after you see the ugly truth, you can do something about it.

The idea is part of this collection:

How To Stop Wasting Time

Learn more about artsandculture with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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If you don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the same as yours.

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Limit Yourself

Limit Yourself

Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...

Healthy Practices

Apart from the basic practices like walking, or writing, a few more to consider:

  1. Don’t use the phone for an hour after waking up.
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