7. “The pain you feel today is the strength you feel tomorrow. In every challenge encountered there is opportunity for growth.”
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Always keep this quotes by your side at the time you are struck.
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Every time you focus on yesterday or overthink tomorrow, you rob yourself of today. Start with a weekend and challenge yourself to stay in the moment for all 48 hours.
Keep your energy and your actions positioned on what you can do right now. What shifts?
Every day changes, so what you did today is not what you will do tomorrow. And what you think you are going to do tomorrow may change before today is over.
Instead, create a fresh list for each day.
There are basic human needs that affect every single person on the planet.
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