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The Habit Ladder: How To Make A New Routine Stick

https://riskology.co/habit-ladder/

riskology.co

The Habit Ladder: How To Make A New Routine Stick
When one good habit triggers another, the speed of success doubles. I can hardly remember what my mornings look like these days. It's taken years and much trial and error, but I have a routine now that needs no thought to be completed. Each action, all morning long, is pre-scripted, memorized, and controlled by habit.

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Habit Ladder

Habit Ladder

This is a system that is automated by you. It is called a habit ladder because, from the time you wake up to finishing your first work task of the day, you're climbing up one rung at a time. Each new step is reached because of the last.

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How Habits Work

How Habits Work

A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.

The Habit Loop is a breakdown of a habit put it into three sections:

  • Cue: A certain trigger that awakens the habit
  • Routine: The action you perform without thinking.
  • Reward: The change you experience making you want to do more of the same.

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Making a Habit Ladder

Making a Habit Ladder

Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.

Example: Put on running shoes instead of slippers in the morning and that's your cue to go out for a walk, then when you are back and feeling sweaty, that's your cue to take a bath.

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SIMILAR ARTICLES & IDEAS:

The Habit Loop

The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

Together, these fo...

5 primary ways that a new habit can be triggered

  • Cue 1: Time - Most common way to trigger a new habit
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
  • Cue 3: Preceding Event - Many habits are a response to something else that happens in your life
  • Cue 4: Emotional State - emotional state is a common cue for bad habits
  • Cue 5: Other People - people you surround yourself with can play a role in your habits and behaviors.

Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a spec...

Habit stacking

Habit stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup...

Adding a new habit to your life

  • Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
  • Add the new habit right afterwards.
  • When you’re creating a new habit, make things as easy as possible. It’s recommended to make new habits so easy that you’re able to do them, no matter how tired or unmotivated you are.