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5 Stoic Tips for Finding Happiness

Viktor Frankl

“When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor Frankl

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Inversion

Is the way of thinking in which you consider the opposite of what you want.

Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposi...

The "kill the company" strategy

The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.

Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed. Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”

Inversion and productivity

Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?” 

The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.

“Our actions may be impeded…but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to ou..."

Stoicism explained
  • In any and every situation—no matter how bad or seemingly undesirable it is—we have the opportunity to practice a virtue.
  • Stoics like to refer to the phrase amor fati–loving the things that happen to us. 
Cultivate Stoicism in your life

Stoic philosophy can be cultivated as a practical philosophy:

  • Seeing the good in everything that happens around us, not feeling hijacked or negatively affected by fate and life events.
  • Treating life as an experiment, not being overly attached to things, people and decisions.
Timing Is Everything

We have to go after what we want, but sometimes life differs from our expectations. The environment, the circumstances, and other people may all have incompatibilities that do not coincide w...

Live And Flourish

Only say what is important, do not try to explain to others how much you know or how much you have accomplished. Show them through your actions and work towards not been affected by their opinion.

A happy person who has something that you lack will never show it off. Humility builds character; it allows one to grow and prosper without stressing about what others think. 

Understand Yourself Through Discipline

We must not forget to reflect on how we truly feel, to assess what we are aiming for and if we are capable of reaching what’s best for us.

Look towards others for guidance, but don’t forget we experience life differently and comparing yourself to others leads to a less satisfying life. It takes strength to be set on your goals, but it takes even more strength to accept that plans change and that your well-being is more important than the plan you made a few years ago.