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The Time Domain
Time measurement seems so crucial that athletes forget what to do without any measurement of time.
Running an interval without any clock makes you keep in touch with your internal feelings and energy levels.
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Disrupted
Disruption and a skewing of your personal space is a way to challenge your comfort zone and grow towards becoming a seasoned athlete who can perform in unfamiliar territory.
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Skewing the Plan
Similar to disrupting the number of reps, or timing, we can skew the planning of the workout structure, allowing individual athletes to fine-tune it according to their own preference and stamina.
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To Each His Own
Every race is a search for your individual limits. In an interval workout, the coach tells you exactly how many repetitions to do, and then you stop. The limit is imposed externally.
For athletes to run to their maximum potential in races, they are the ones that should decide how many repe...
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Balance energy and goals
Accomplishing all your goals without burning out is a skill.
- Know your internal clock. Your energy levels will change throughout the day. Schedule your focused work for when your energy peaks.
- Chunk your time. Set time aside for uninterrupte...
Make the Reward Momentum Building
Create rewards that reward you back! DON’T reward your routine (running!) with an unhealthy reward (cake!). That’s “one step forward, two steps back.”
DO reward your routine (running for 5 minutes every day for 30 days straight) with a rewa...
The Best Bedtime Will Differ For Everyone
When choosing your bedtime, try not to fight your physiology. The best bedtime will differ a little bit for everyone, but it's crucial that you pay close attention to your internal clock and what your body is telling you.
As long as you're getting the recommended 8 hours of...
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