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Effective communication
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Your gut microbiome benefits from a diverse range of plant foods. While there are 300,000 edible plants on the planet, we eat just a tiny fraction of these, around 200. Recent research suggests it would be good to aim for 30 different plant foods per week. This might sound daunting, but remember that fruits, vegetables, nuts, seeds, beans, wholegrains, herbs, and spices count as plant foods. And yet more than half of our calories come from just three plants: corn, rice and wheat. Clearly, there is some work to do.
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Wherever you are in the world, food is used to influence affective states – whether it’s a soothing bowl of congee or chicken soup when you are unwell, or a piece of chocolate when you are feeling miserable.
The question is, how deep is food’s potential to affect how people feel? Can f...
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Alcoholic beverages can, in excess, be detrimental to mood, and research indicates a relationship between excessive alcohol consumption and major depression. Try to stay within or below national recommendations for healthy consumption. If yo...
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Emerging and accumulating evidence indicates that modifiable features of our lifestyles that influence our immune systems - including nutrition - are important factors in our vulnerability to, severity, and recovery from depression.
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Supporting a healthy and diverse gut microbiome is likely to be beneficial to mood regulation. The primary food for the population of gut microbes is fibre, acquired by the consumption of a broad range of wholegrains and plant foods – nuts, seeds, herbs, spices, legumes, fruits and vegetables.
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A Western-style diet – high in added sugars, refined carbohydrates, processed meat, fried/fast foods and saturated fats – is associated with increased depression risk in adults and more inflammation and depression in adolescents. There is also evidence that a Western-style diet can impair memory ...
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There is an even faster way to increase the diversity of your gut inhabitants: fermented foods. Fermented products – foods and drinks that have undergone bacterial fermentation – have been a feature of traditional diets around the world for thousands of years. They include kimchi, kombucha, kvass...
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CURATED FROM
Your mood and the food you eat are connected.
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Carbohydrates account for about half the calories on average in the American diet. Rice, maize, and wheat provide 60 percent of the world's food energy intake, even though there are more than 50,000 edible plants.
Keto is practically no-carb, forbidding processed junk foods and...
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