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3 Steps To Achieve Personal Freedom - Darius Foroux

Unfree in a Free World

Unfree in a Free World

We all are unfree in a free world. We do things we are obliged to do. We spend money on things we are told by society to spend on.

We are responsible for our lives, while we mistakenly think that our parents, siblings, teachers, friends or other outsiders are responsible for them.

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“Work, Play, Fit, Push” Framework
“Work, Play, Fit, Push”  Framework

1. Set priorities on Sunday.

2. Map out work (limit to top 3), play, fit (plan for at least 30 minutes each day), and push (do something that scares yo...

The best time to nap
The best time to nap

The most natural time to take a nap, based on our circadian rhythms, is in the afternoon sometime between 2 and 4pm. 

The ideal time to snooze is when a nap would contain a good b...

Timing is everything

The best way to nap also depends on what kind of effects you’re looking for:

  • If you’re looking for a restorative nap, you should sleep later in the day when you have an increased amount of slow wave sleep.
  • If you’re looking for a nap that might aid your creativity and problem solving, you should sleep earlier in the day when you experience more REM.
Speak Kindly To Yourself

When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to oursel...

Your Inner Dialogue

Listen to how you speak to yourself and get to know how kindly or unkindly you treat yourself every day.

Do not stand for self-bullying.

Rewrite Your Stories of Adversity

Re-author the MEANINGS you draw from things that have happened in your life.

Your stories of hurts, losses and failings can become inspirational reminders to you of your resilience and survival.