Ideas from books, articles & podcasts.
We all are unfree in a free world. We do things we are obliged to do. We spend money on things we are told by society to spend on.
We are responsible for our lives, while we mistakenly think that our parents, siblings, teachers, friends or other outsiders are responsible for them.
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You need to make certain sacrifices and get out of your comfort zone to experience real freedom.
We can be imprisoned by certainty, by the lies we tell ourselves, even stuck with incompatible people. We can be caged with the fear of losing money, or expectations, or e...
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The most natural time to take a nap, based on our circadian rhythms, is in the afternoon sometime between 2 and 4pm.
The ideal time to snooze is when a nap would contain a good balance of slow wave and REM sleep. This balance typically occurs 6 to 8 hours after waking.
When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to ourselves in our own minds.
Being your own hero means standing up for yourself when critical self-talk...
1. Set priorities on Sunday.
2. Map out work (limit to top 3), play, fit (plan for at least 30 minutes each day), and push (do something that scares you but helps you grow).
3. Batch your days: in terms of creation, calls & meetings, etc.
published 1 ideas
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