“A gift you can give yourself right now:
Stop what you're doing. Close your eyes.
For the next 60 seconds, just breathe.”
JAMES CLEAR
21
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Example of a sophrology exercise
Close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow down
Showing up
Commit to just showing up and you’ll find yourself completing a lot more tasks.
The next time you don’t feel like tackling a task, commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wantin...
A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
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