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1. Leave your bed under 30 secs
Morning sleep is the deepest sleep of our sleep cycle and in order to get out of the chain of a sleep cycle you must get out of your bed within the first 30 second when you wake up.
This is very important because the first 30 seconds plays an important role. If you will skip some time for more sleep then it will be hard for you to wake up again.
When the alarm rings you have to get up in the first 30 seconds because that time matters the most.
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9. Have a healthy breakfast
Healthy breakfast is the best meal that you can have. Start your day with something light, have a cup of tea or you can have oats or salad in the morning.
Eating light food makes you more efficient and it reduces the chance of getting bored and being lazy during work. ...
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4. Focus on personality development
Morning time is the best time that's known for peace and start your day with personality development .
Start by giving self care to yourself, focus on your weak areas, and sta...
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8. Take air shower
Air shower is the best way to refresh yourself in the morning.
Fresh air is very helpful for both physically and mentally spending some time alone with yourself, staying in a fresh environment helps you in refreshing yourself.
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Best Daily Routine For A Successful Life
Daily routine plays an important role and it's the most complex part of our daily life.
In order to make ourselves productive we have to change our daily routine
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Conclusion
What can be a better way to improve yourself rather than improving your daily routine? Let's start from scratch , improve your daily routine and you will see the changes for a better life.
That's all
Good day
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2. Start your day with exercise
Exercise is the key to staying healthy in life. Start your day with exercise. Exercise makes you fit and you can live a long and a happy life.
To be a successful person you must have to stay healthy because a healthy mind lives in a healthy body. Start your day with e...
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7. Make a to do list of task
In order to make your day more productive and efficient this is a must thing that you can do.
Make a to-do list in the morning and set up all your work that you have to do throughout your whole day.
Make a list of more prior work and less prior wor...
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6. Practice positive affirmations
So why don't we think positive about ourselves, why don't we think about growth and that's the key to success in life.
Positive affirmations are really helpful believe me or not, they play a very important crucial role in making our life happy.
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5. Read something motivating and inspiring
Reading plays an important role, start your day with positive quotes or start reading a book or listen to audio books.
You can even go for book summaries available on You tube and podcasts. Try learning something new everyday to boost your knowledge.
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3. Practice meditation for 20 mins a day
Nobody is second to the benefits of meditation, meditation is the key to mindfulness.
It's the best way to make your mind more attentive and to grasp more knowl...
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10. Read books
Last but not the least a book is a good friend and indeed its correct a book teaches how to live a healthy life or how can we make a life more better.
Reading a book everyday makes you more knowledgeable and it broadens knowledge, it makes you positive and it gives you ...
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A daily routine is essential in creating a successful life. Here is the best daily routine for a successful life.
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Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Set an alarm to go to bed
If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
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