Morning sleep is the deepest sleep of our sleep cycle and in order to get out of the chain of a sleep cycle you must get out of your bed within the first 30 second when you wake up.
This is very important because the first 30 seconds plays an important role. If you will skip some time for more sleep then it will be hard for you to wake up again.
When the alarm rings you have to get up in the first 30 seconds because that time matters the most.
246
1.86K reads
CURATED FROM
IDEAS CURATED BY
A daily routine is essential in creating a successful life. Here is the best daily routine for a successful life.
“
The idea is part of this collection:
Learn more about habits with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to 1. Leave your bed under 30 secs
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates