Morning sleep is the deepest sleep of our sleep cycle and in order to get out of the chain of a sleep cycle you must get out of your bed within the first 30 second when you wake up.
This is very important because the first 30 seconds plays an important role. If you will skip some time for more sleep then it will be hard for you to wake up again.
When the alarm rings you have to get up in the first 30 seconds because that time matters the most.
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A daily routine is essential in creating a successful life. Here is the best daily routine for a successful life.
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