Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Alarms
When you have an alarm, many people just click the snooze button. Wake up early to refresh yourself and spend time for exercise. Try to put your alarm a few meters away from you so that you must get out of bed making you wake up.
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Meditation
Meditation has been in our generation for many years and is still very productive to this day. For 20 minutes of your time sit and think of absolutely nothing. It resets your brain to prepare for the day. You will find over a course of time meditation will reduce stress, pain, depression, anxiety...
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Tasks
Create a task list. It doesn't matter how difficult or easy the task is write it down. The feeling of checking it off feels like you have done something in your day. And reminds you of what your priorities for the day are.
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Exercise
An ideal time to wake up is at 5-6 to get dressed and do your daily hygiene. After that you should spend the time to exercise for about half an hour like some yoga or some training you can find on the internet.
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Water
H20, it's important to drink water throughout the day. It keeps your mind awake, the less water you drink it causes dehydration. Water keeps you alive and thriving, without it you would have daytime fatigue.
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Set goals
Setting goals help you see a direction of where you are going. Set reasonable goals. Our daily goals need to support with our weekly goals, and our weekly goals need support our monthly goals. Ultimately, this is the secret to becoming better today than we were yesterday, and becoming even better...
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"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."
JOHN C. MAXWELL
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Do the difficult
Everyday whether you're at work or at school there is always one thing that takes up the most of your energy do that first. Do the big things first then the little things.
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CURATED FROM
IDEAS CURATED BY
A student that is curious for knowledge and loves to play basketball. I enjoy reading 48 lwas of power and will begin analyzing each law in 48 posts. Snapchat:@chloeidkssg
Enjoy these daily routines!!!
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Other curated ideas on this topic:
Get creative with your practice
Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day...
1. Take some distance from your alarm
We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.
When you set your alarm before bed, put it on the other side of the bedroom/room.
This will make you stand up, take a few ...
Hitting the snooze button
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...
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