The Effectiveness Of 30 Day Challenges - Deepstash
The Effectiveness Of 30 Day Challenges

The Effectiveness Of 30 Day Challenges

  • Generally speaking, short-term weight loss and dietary challenges can be effective to help teach better, sustainable eating habits.
  • If they are too restrictive, they can also backfire
  • Short-term diets do little to help keep weight off in the long run, and can even serve to slow down your metabolism.

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Solve the problem or leave the problem. But…… Do not live with the problem.

The idea is part of this collection:

How To Break Bad Habits

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Understanding the psychological rewards of bad habits

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