In this busy world you must have some time for yourself, continuously working for months and not giving time for yourself makes you stressed and frustrated.
Take out some time for yourself. It can be Saturday or Sunday because most of the people stay free during these days.
Start doing self-care with these 10 ways that will make you relax and refresh
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Why is self care important? How to practice self care? What does self care mean? Get the most common questions answered in this self care guide.
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It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.
Self care means setting priorities, setting boundaries and finding purpose:
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