Learn more about exerciseandfitness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Do what works for you and what you enjoy. What's a long life if it's not enjoyable?
DAVID SINCLAIR
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734 reads
MORE IDEAS ON THIS
Aging
From an evolutionary perspective, we only live as long as we need to replace ourselves efficiently. For example:
- Mice live 2-3 years. They divert most of their resources into reproducing rapidly and little into preserving their bodies.
- Whales live hundreds of y...
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763 reads
Diet
- Eat a moderate amount of calories and eat during a shorter period during the day. You can do this through intermittent fasting and calorie restriction.
- Eat plenty of leafy greens, such as broccoli, spinach, kale, or Brussels sprouts.
- ...
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712 reads
Research on fasting
- Fasting is one of oldest ways to improve health. We know it works, but we don't know why. Current research is aimed at figuring out what's optimal and how it works.
- It's been shown that fasting activates some longevity genes, but the research is ongo...
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663 reads
Exercise
It's been proven that exercise extends lifespan. People who exercise regularly have lower risk of major diseases such as heart disease.
A basic routine with aerobic and strength training, done a few times a week, is enough. The main goal is for the aerobic ...
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615 reads
Sleep
Get into a constant sleep-wake cycle.
Results from studies on people who work shifts show that disrupting your sleep-wake cycle accelerates aging and increases your risk of developing certain age-related diseases.
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663 reads
Tips to slow down aging
- Diet: Eat healthy food. Don't overeat. Don't become obese
- Exercise: Do aerobic and strength training a few times a week
- Sleep: Get into a constant sleep-wake cycle
- Manage your mental stress
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837 reads
CURATED FROM
IDEAS CURATED BY
TIL diseases show up more often in older people because of aging. It's causation, not correlation 🤯 So if we slow down aging, we decrease the risk for many age-related diseases
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There's no one "right" way to write
Some people plan ahead their and outline their novels, others just jump in a wing it.Experiment, start with something and see what works for you.
Try to show up for your characters. It's not important how you do it, as long as you do it.
Do what you enjoy
If you do what you enjoy and are naturally good at, and if you focus on it long enough, you will probably advance toward mastery anyway, and fame and money will be a byproduct.
The best predictor of getting things done
The secret to great productivity is simply to do what you enjoy.
Copying other successful people will not guarantee you success: Just because Elon Musk works 120 hours a week does not mean that you'll have the same success if you work for 120 hours a week. Musk likes
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