Learn more about exerciseandfitness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Do what works for you and what you enjoy. What's a long life if it's not enjoyable?
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From an evolutionary perspective, we only live as long as we need to replace ourselves efficiently. For example:
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It's been proven that exercise extends lifespan. People who exercise regularly have lower risk of major diseases such as heart disease.
A basic routine with aerobic and strength training, done a few times a week, is enough. The main goal is for the aerobic ...
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Get into a constant sleep-wake cycle.
Results from studies on people who work shifts show that disrupting your sleep-wake cycle accelerates aging and increases your risk of developing certain age-related diseases.
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CURATED FROM
IDEAS CURATED BY
TIL diseases show up more often in older people because of aging. It's causation, not correlation π€― So if we slow down aging, we decrease the risk for many age-related diseases
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Some people plan ahead their and outline their novels, others just jump in a wing it.Experiment, start with something and see what works for you.
Try to show up for your characters. It's not important how you do it, as long as you do it.
If you do what you enjoy and are naturally good at, and if you focus on it long enough, you will probably advance toward mastery anyway, and fame and money will be a byproduct.
The secret to great productivity is simply to do what you enjoy.
Copying other successful people will not guarantee you success: Just because Elon Musk works 120 hours a week does not mean that you'll have the same success if you work for 120 hours a week. Musk likes
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