The most critical things to slow down aging
- Eat the right way
- Eat less often
- Get exercise
- Get quality sleep
- Stress your body: adversity mimetics
- Supplements
- Track your data
97
2.9K reads
CURATED FROM
IDEAS CURATED BY
This is a summary of the first season of the Lifespan Podcast. Need to listen to the whole thing.
“
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas to The most critical things to slow down aging
Increase dopamine levels naturally
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
- Eat lots of protein
- Eat less saturated fat
- Consume probiotics
- Exercise often
- Get eno...
Increase Your Health
- Floss
- Eat more vegetables and fruits
- Eat less sugar and processed foods
- Make exercise and good nutrition life habits
- Stress and worry less
- Ensure your exercises are enjoyable, fit y...
How to slow down aging
- Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
- Stay active - Aim for 30 minutes a day, 5 days a week.
- Avoid tobacco - Tobacco speeds ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates