The most critical things to slow down aging - Deepstash
The most critical things to slow down aging

The most critical things to slow down aging

  • Eat the right way
  • Eat less often
  • Get exercise
  • Get quality sleep
  • Stress your body: adversity mimetics
  • Supplements
  • Track your data


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This is a summary of the first season of the Lifespan Podcast. Need to listen to the whole thing.

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