Learn more about mindfulness with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Reducing loneliness is not just increasing the number of people a person sees, but making more fulfilling social connections.
Seek out relationships with others who are really "your people".
Get busy to distract yourself and enrich your life-like getting out in nature, taking up a cre...
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When the pandemic first began, many experts feared that even people who managed to avoid the virus would suffer from unprecedented levels of loneliness. What would happen when millions of people were told to stay at home and distance themselves from friends and loved ones? Two years of research l...
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Across the U.S. and European populations, the differences in loneliness before and after the Pandemic are small.
Researchers found about a 5% increase in loneliness in the period immediately following the outbreak, but these differences do not mean anything clinically at all because the inc...
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Other curated ideas on this topic:
Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.
People who drink coffee in large quantities have a lower risk of type-2 diabetes.
Other benefits of coffee consumption are:
When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
linked coff...
Green smoothies are a great way to get vegetables. Research suggests that plant-based diets reduce the risk of chronic disease and cancer.
Green, leafy vegetables, in particular, are linked to a lower risk of developing Type-2 diabetes and decrease age-related cogn...
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