Feminine and Masculine Compassion - Deepstash

Feminine and Masculine Compassion

One is nurturing and supportive. The other is ruthless and decisive. BOTH are essential for an integrated compassion.

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kevinluevano

I share the best ideas from books, podcasts, and daily discoveries. Join me in learning something new every day.

Here we will explore some of Genpo Merzel's ideas, including how the root of suffering (dukkha) is getting stuck in one perspective and how that is as effective as having a Maserati stuck in first gear.

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Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.

Compassion: The Antidote to Self-Criticism

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Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.

Practice self-compassion

Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals. 

There are three parts to practicing se...

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