One is nurturing and supportive. The other is ruthless and decisive. BOTH are essential for an integrated compassion.
14
130 reads
CURATED FROM
IDEAS CURATED BY
I share the best ideas from books, podcasts, and daily discoveries. Join me in learning something new every day.
Here we will explore some of Genpo Merzel's ideas, including how the root of suffering (dukkha) is getting stuck in one perspective and how that is as effective as having a Maserati stuck in first gear.
“
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to write an effective resume
How to network and make connections
How to prepare for a job interview
Related collections
Similar ideas to Feminine and Masculine Compassion
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.
Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals.
There are three parts to practicing se...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates