Wind Down at Night

Certain rituals and activities can be done prior to sleeping, like dimming the lights, having chamomile and banana tea (rich in magnesium) and playing a relaxing game (not on a screen).

TV and phone screens are not a good idea right before sleeping.

Researchers haven’t identified a definitive cause for migraines. However, they have found some contributing factors that can trigger the condition. 

• This includes changes in brain chemicals, such as a decrease in levels of the brain chemical

It serves as a mental shortcut that people instinctively use in order to make a decision quickly.

Specifically, bandwagon cues, which are signs that other people believe something or are doing something, can trigger the thought that “if other people like this, then I should too...