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How to Use "Solomon's Paradox" to Make Better Decisions
Get some Distance
Our emotions take precedence in our own problems due to our narrow viewpoint.
- If we imagine that instead of us, it's someone else whom we are advising, we may have a more objective suggestion.
- Talking to yourself in the third person also puts us in a witnessing mode.
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Solomon's Paradox
Solomon's Paradox suggests that we reason about other people's social problems in a better way as our outlook has a certain distance.
This paradox is evident when we cannot see our own problems with the same clarity and objectivity.
Get some Distance
Our emotions take precedence in our own problems due to our narrow viewpoint.
- If we imagine that instead of us, it's someone else whom we are advising, we may have a more objective suggestion.
- Talking to yourself in the third person also puts us in a witnessing mode.
Accept your Objective Wisdom
Accepting the wisdom that comes from being objective is critical, though it may mean coming in terms with yourself.
Distancing yourself from the situation gives you clarity, but the bitter truth that emerges should not be disregarded.
Act on your Wisdom
The self-advise that is now accepted, has to be acted upon.
Action is crucial after you objectively understand and accept the problem.
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Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs....
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- It improve self-awareness.
- It allows you to understand and see things from a different point of view.
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- It facilitates a deeper level of learning.
- It improves confidence.
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- STOP: Take a step back from life or a particular situation.
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- ACT: Identify the steps you need to take moving forward to adjust, change or improve.
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The Elixir of Life
Insomniacs must know that sleep is natural, and normal, with each of us having the ...
Tips for Sleeping
- Get up at the same time every morning.
- Write affirmations to tell yourself that your body knows how to sleep.
- Don't involve your over-thinking mind too much.
- Use your bed is for sleep and sex only.
- Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.
The Enemy of Sleep
Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.
Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.