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While it helps to have enjoyable staples to turn to, getting curious in the kitchen can provide a fun outlet and instill healthy eating habits.
Explore recipes, eat some new vegetables and...
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The average American woman consumes 48 pounds of added sugar every year.
Eating too much sugar significantly raises your risk of life-shortening obesity, diabetes, and cardiovascular disease.
A study found that people who exceeded the recommended daily limit of 10% of total caloric in...
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Cravings are intense, urgent, or abnormal desire or longing.
However, just because you're having a craving or want something sweet doesn't mean you have to eat sugar - or even pop a sugar replacement, such as a piece of fruit - on impulse.
Buy yourself some time.
Drink a glass o...
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Sugar is a drug. Don't Eat Sugar!
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