10 Foods that Help Stop Cravings

Craving something sweet? Try:

• Sliced apples with nut butter
• Fresh berries with a handful of nuts
• Whipped ricotta with roasted cherries
• Baked cinnamon apples
• Herbal tea that has a sweet note such as vanilla

Craving something salty? Try:

• Guacamole and cucumber “chips”
• Veggies or crackers (without added sugars or refined flour) and hummus
• Biltong (an air-dried beef jerky) or turkey or salmon jerky
• A handful of nuts or seeds
• Dishes using eggs!