The average American woman consumes 48 pounds of added sugar every year.
Eating too much sugar significantly raises your risk of life-shortening obesity, diabetes, and cardiovascular disease.
A study found that people who exceeded the recommended daily limit of 10% of total caloric intake increased their risk of death due to heart disease by 30%.
With some smart sugar strategies, you can significantly reduce your sugar cravings and take back your health.
Cravings are intense, urgent, or abnormal desire or longing.
However, just because you're having a craving or want something sweet doesn't mean you have to eat sugar - or even pop a sugar replacement, such as a piece of fruit - on impulse.
Buy yourself some time.
Drink a glass of water, take five deep breaths, or go for a short walk. If you are truly hungry, it's okay to reach for a snack.
While it helps to have enjoyable staples to turn to, getting curious in the kitchen can provide a fun outlet and instill healthy eating habits.
Explore recipes, eat some new vegetables and fruits you’ve never tried before or combine different ingredients to create new dishes. By switching up what you’re eating from day to day, you might find a new delicious dish that gets you excited about dinner.
Craving something sweet? Try:
Craving something salty? Try:
More like this
11 Ways to Stop Cravings for Unhealthy Foods and Sugar
Why We Get Sugar Cravings? (Reasons & How to Stop Them)
Food cravings: Causes, reducing and replacing cravings
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates