Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
243
887 reads
MORE IDEAS ON THIS
We all have goals to achieve and behavioral changes we want to implement. Making the resolution is the easy part. The implementation and the work that is to be put in daily is the real challenge.
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923 reads
New research suggests we are less prone to keep working on our goals after we publicize them. This is because we may end up talking about our goals and celebrating our success prematurely rather than implementing them.
Social Pressure makes us fearful, as we can feel afraid of appearing ine...
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718 reads
A commitment device is a method to lock yourself into behavior modification by associating it with a reward or a punishment.
Example: Limiting or blocking your social media or TV in case you miss your goal.
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777 reads
The commitment devices that seem to work better than others are the ones that are like gentle reminders and are not having negative emotions (like fear) attached to them.
A playful commitment device that isn't hard to accomplish nudges us into being successful at our goal.
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770 reads
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