Brain needs reward to do things( dopamine should be released for any action or motivation to even do any task)What if you can sandwich your new habit in between your pre existing habits such that the new habit is also percieved as something easy in between them.

Adding New Habits

Habit Chunks are group of habits that are almost automated inorder to reduce making decision by your brain. These are repeated behaviors.Basal Ganglia:Part of the brain that gets activated while habits are turned on and decision taking is reduced

Habit Chunks

Is a habit due to which multiple habits are chained as chunks. Its the master habit due to which all other habits exist.Break the Keystone habit and you will find rest of the habits dissociated.Example:Developing an identity that you want to be a fit personAnd you start controlling your diet, due to which you feel more energetic and you are finding there are lot of changes going on due to one decision. You start working out and find you are more active etc.Can you make a keystone habit yourself ? Something to find out yourself.

Keystone HABIT

Have you noticed that every morning, you brush your teeth almost the same way, your actions are almost automated, the way you brush, the way you keep it back and also your actions you do after brushing. Why? Read next

Habit Chunks, Adding New Habits And Keystone Habits

I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)Added the exercise routine just before drinking tea(the reward)I did not worry about loosing weight and focused on routine as I knew loosing weight would be a by-productI also added additional reward of having a cold showerAnd once I did, Now its almost automated, when its time for exercise I dont have to force myself to do so, my brain knows after the exercise is the reward.

How I Added Exercise Routine

Ever been into trap of same negative sequence happening and you falling into same trap of negative loop automaticaly, yes there can be sequence for your emotional habits too.

Emotional Habit Chunks

These ideas helped me to know the importance of habits and to add or remove any new habits.

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

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Health

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Habits

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Books

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Science & Nature

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author   “Sharp, provocative, and useful.”—Jim Collins   “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times   “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times, currently writes for The New Yorker Magazine and is the author of two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better.

Emotional Habit Chunks

Similar ideas to Emotional Habit Chunks

The 3 Step Loop of Habit Formation:

How do I know if a Habit is good or bad?

The Mechanics Of Habit Formation