Learn more about scienceandnature with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Keystone HABIT
Is a habit due to which multiple habits are chained as chunks. Its the master habit due to which all other habits exist.
Break the Keystone habit and you will find rest of the habits dissociated.
Example:
Developing an identity that you want to be a fit person
And you start controlling your diet, due to which you feel more energetic and you are finding there are lot of changes going on due to one decision. You start working out and find you are more active etc.
Can you make a keystone habit yourself ? Something to find out yourself.
30
343 reads
MORE IDEAS ON THIS
Habit Chunks
Habit Chunks are group of habits that are almost automated inorder to reduce making decision by your brain. These are repeated behaviors.
Basal Ganglia:
Part of the brain that gets activated while habits are turned on and decision taking is reduced
31
463 reads
How I Added Exercise Routine
I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)
Added the exercise routine just before drinking tea(the reward)
...
35
360 reads
Emotional Habit Chunks
Ever been into trap of same negative sequence happening and you falling into same trap of negative loop automaticaly, yes there can be sequence for your emotional habits too.
30
469 reads
Habit Chunks, Adding New Habits And Keystone Habits
Have you noticed that every morning, you brush your teeth almost the same way, your actions are almost automated, the way you brush, the way you keep it back and also your actions you do after brushing. Why? Read next
30
543 reads
Adding New Habits
Brain needs reward to do things( dopamine should be released for any action or motivation to even do any task)
What if you can sandwich your new habit in between your pre existing habits such that the new habit is also percieved as something easy in between them.
30
422 reads
CURATED FROM
IDEAS CURATED BY
These ideas helped me to know the importance of habits and to add or remove any new habits.
“
Related collections
Other curated ideas on this topic:
Exercise is the keystone habit.
A keystone habit is any habit that helps you create and maintain more habits.
Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.
Keystone Habits
- Some habits matter more than others in remaking our lives.
- These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
- The habits that matter most
The Habit Loop
Each habit can be deconstructed in these 4 steps:
- The cue (smell of coffee) triggers a craving (I want coffee)
- which motivates a response (Buy coffee)
- which provides a reward ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates