Part 1. Your Essentials: Who Are You Today?
This is a chance to get reacquainted with the real you. It’s a reality check to remind you who you are at your core. Answering them should be breeze, but note any areas that give you pause.
1. List 5 adjectives or traits that describe you.*
2. List 5 roles that you fulfill.
3. List 5 of your skills and abilities.
4. List 5 of your possessions that provide insight into who you are as a person.
5. List 5 life experiences that have helped define who you are.*
6. List 5 attributes that your closest friends and family would say describe you.
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Working through these questions will provide you with the opportunity to gain greater insights into yourself and enhance your self-knowledge. That’s important because being more clear about the self is linked to greater life satisfaction, happiness, better mood, and lower stress. As Aristotle said, “Knowing yourself is the beginning of all wisdom.”
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