Part 4. Remembering the Way You Were
19. List three things you enjoy but don’t get much opportunity to do. What steps can you take to do these things more often?*
20. What parts of who you are as a person have fallen by the wayside? What can you do to help bring them back?*
21. In what ways have you put others’ needs ahead of your own? How can you restore the balance and start focusing on your own needs more?
22. How can you make time in your schedule this weekend for at least one hobby you haven’t had time for recently?
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Working through these questions will provide you with the opportunity to gain greater insights into yourself and enhance your self-knowledge. That’s important because being more clear about the self is linked to greater life satisfaction, happiness, better mood, and lower stress. As Aristotle said, “Knowing yourself is the beginning of all wisdom.”
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The idea is part of this collection:
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