4. Drinking Water
Since you haven't had any liquids in your system for atleast six or seven hours of sleep, your body us dehydrated. You can have coffee, but your body will function better - you will have fewer headaches, and less fatigue - if you down a glass of water first.
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It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.
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Drink water as soon as you wake up, instead of coffee
The body gets dehydrated overnight. It gets worse in the morning.
Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee.
Drinking enough water
75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.
Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.
Drinking too often
One glass of wine at night won’t kill you. However, if you’re drinking every night of the week, it can kill your metabolism.
Once alcohol is in your system, it hinders your body’s fat-burning speed and thus burning less fat and slowing down your metabolism.
If you ...
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