Outstanding benefits of apple

Research might actually confirm that “an apple a day keeps the doctor away.”  

Apples are loaded with antioxidants and catechin, which protect our cells and help reduce the risk of cancer and heart disease.You can get more fiber and nutrients by eating the skin.

The apple and...

1. The fiber in apples supports weight loss due to the feeling of fullness.
2. Increases bone mineral density.
3. Helps keep the brain healthy.
4. Protection against asthma and Type 2 Diabetes.

Apples are unlikely to have any downside, though too much of it coul...

• Increases your intake of vitamins, minerals, fiber, and antioxidants;
• Helps manage blood pressure;
• Reduce the risk of heart disease and stroke;
• Prevent some types of cancer;
• Lowers risk of eye and digestive problems; and
• Support mental health inc...