4. The Ritual of Live Nourishment

When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.

The flexitarian diet is an easy diet to follow that isn't restricting. The name itself means that it is a flexible vegetarian diet, hence, flexitarian. It is focused on havi...

The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.

It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fru...

The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.

This diet is the outcome of people who are adopting a more environmentally...