Lessons from The Monk Who Sold His Ferrari

Six hours of sleep and seeing the sunrise. Of course, you have to figure out how much you need yourself, but this is what they suggest.

Always make a few minutes to practice silence after waking up.

Move, get up, do some exercise. Whatever gets the blood flowing.

A vegetarian diet based on fresh food is what the sages follow.

Keep your mind stimulated with a bit of reading or studying.

Did you do your best today? What could you have done better?

Listen to music often to never get stuck in a bad mood.

Write down a short mantra you can repeat to yourself throughout the day.

Always follow your principles. Write them down, be aware of them and stick to them.

 Ruthlessly live your priorities and remove everything else that’s unnecessary.

A trace of fragrance always remains on the hands that present you with roses.

It’s a metaphor, which says whenever you help someone else, some of the benefits will come back right to you. You rarely know when and how, but karma always comes around. This doesn’t mean you have to join the salvation army, small, simple acts of kindness and compassion go a long way.