Write down a short mantra you can repeat to yourself throughout the day.
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book's📚🕵🏻♂️, tech 👨🏻💻🎮 & music 🎶 addict and a foodie ♥️🤤|student 👨🏻🎓|love to learn about new things everyday 💭🌏|🇮🇳|বাঙ্গালী| . “Go in the direction of where your peace is coming from.” ― C. JoyBell C.
It’s a really inspiring story and I think whatever it will be, you’ll find out something interesting about yourself from it
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Similar ideas to 8. The Ritual of Spoken Word
Jot down key lessons learned throughout the day or notes from a book you are currently reading.
Being able to write down what you learned means reinforcing the concept.
A mantra is a short and meaningful phrase you repeat to yourself.
When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.
When temptation or self-doubt arises, you can repeat a mantra you have created, to recall yourself back in your self-disciplined state of mind.
Think of a quick word or phrase that you can repeat to yourself when you're tempted to indulge. You'll likely fin...
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