8.Make a Morning Playlist

We usually have difficulties with falling asleep at night because we get into bed when our minds are still in work mode trying to solve problems.

The mind needs time to transition out of problem-solving work mode and into a state of relaxation before it can fall asleep. So read a bo...

Try this kind of visualization practice anytime you’re preparing for a high-stakes situation. It could be a job interview, your first day of work, or even how you want to come across with new colleagues after being hired. 

Designing the way you want to show up, and not what prize you’ll...

1. Choose a digital audio workstation so you can record and mix your music.
2. Buy a condenser microphone and stand to record vocals or live instruments.
3. Get an audio interface to connect instruments and mics to a computer.
4. Use headphones so you can listen to your song ...