As with most things, understanding why makes it easier.
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A beginner's guide to habits and routines. Amazing video and amazing channel, go check them out. 🔁✨🤗
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Similar ideas to ❗ Change is actually hard
= pieces of information bound together through meaning/ use
The new logical whole makes the chunk easier to remember & also makes easier to fit it into the “larger picture”.
Just memorizing a fact without understanding is not enough, ...
Changing a behavior always starts with awareness.
Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you
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