Learn more about motivationandinspiration with this collection
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Most people have little things that they wish to do, and big things they want to achieve.
It sometimes feels like to achieve your goals, you have to become a different person, who puts in more effort stand has more willpower.
A routine is a set of things you do the same way every time because they've worked out for you.
imagine routines as being executed by a smart planner.
Routines can turn into habits
imagine habits as a toddler
You need routines as much as habits.
You need routines for big thoughts and for example your taxes, but it would be too tiring to do every action as a routine, so habits help us consume less energy.
A trigger is a signal to start an action
If you want to work out after waking up. Always start doing your action in a certain context.
for example: always exercise in training clothes, in the same place at the same time.
Doing a workout will still take energy, but the decision to do it will feel less like a chore and more like a part of your day.
Not necessarily by rewarding yourself at the end, but by making it more enjoyable while doing it.
For example: listen to your favorite podcast when you work out.
It varies widely.
It depends on the behavior you are trying to get used to, what person you are, your stress levels, and many others.
It takes anything between 15 and 215 days to start your action automatically by its trigger.
It might feel easy in the first few weeks, but continuing is the most important part
Change is a direction, not a destination
You don't have to spend money to improve yourself.
You can track your habits in a dedicated app, on your phone, on paper, or in a journal.
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