Change Your Life – One Tiny Step at a Time - Deepstash
Daring To Be Vulnerable

Learn more about motivationandinspiration with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Daring To Be Vulnerable

Discover 38 similar ideas in

It takes just

5 mins to read

🦸 The person you are, and the person you wish to be.

🦸 The person you are, and the person you wish to be.

Most people have little things that they wish to do, and big things they want to achieve.

It sometimes feels like to achieve your goals, you have to become a different person, who puts in more effort stand has more willpower.


289 reads

❗ Change is actually hard

❗ Change is actually hard

As with most things, understanding why makes it easier.


213 reads

🌿 Imagine your brain as a lush jungle

🌿 Imagine your brain as a lush jungle

  • moving through it is like an actual jungle
  • your brain hates using energy, so as you start doing something, your brain lays a trail
  • overtime it becomes easier to go through, and it becomes less and less effortless


170 reads

🔁 Routines and Habits

🔁 Routines and Habits

A routine is a set of things you do the same way every time because they've worked out for you.

  • for example, you set an alarm for 6:00 every night because that's when you want to wake up

imagine routines as being executed by a smart planner.

  • slow and analytical
  • the planner is aware of the future

Routines can turn into habits 

  • a habit feels like you are on autopilot
  • habits are started by triggers. triggers can be time or complex scenarios

imagine habits as a toddler

  • for the toddler, the future doesn't exist
  • it responds to your immediate desires
  • can lead to bad habits


91 reads

💡 Both are important

💡 Both are important

You need routines as much as habits.

You need routines for big thoughts and for example your taxes, but it would be too tiring to do every action as a routine, so habits help us consume less energy.


134 reads

🤔 How to build a habit

🤔 How to build a habit

  • Focus on small things
  • Convince your brain that its not that hard, by making routines, and turning them into habits
  • Break down your goal into small actions. So small it's manageable and so specific that you don't have to think about it a lot


114 reads

👁️ Include triggers

👁️ Include triggers

A trigger is a signal to start an action

for example:

  • seeing your training equipment
  • time of day
  • being in a specific place


125 reads

👕 Always start in the context

👕 Always start in the context

If you want to work out after waking up. Always start doing your action in a certain context.

for example: always exercise in training clothes, in the same place at the same time.

Doing a workout will still take energy, but the decision to do it will feel less like a chore and more like a part of your day.


99 reads

🎶 Try to make your new action pleasurable

🎶 Try to make your new action pleasurable

Not necessarily by rewarding yourself at the end, but by making it more enjoyable while doing it.

For example: listen to your favorite podcast when you work out.


95 reads

⌛ How long does it take to form a habit?

⌛ How long does it take to form a habit?

It varies widely.

It depends on the behavior you are trying to get used to, what person you are, your stress levels, and many others.

It takes anything between 15 and 215 days to start your action automatically by its trigger.


93 reads

👟 Starting is easy, continuing is hard

👟 Starting is easy, continuing is hard

It might feel easy in the first few weeks, but continuing is the most important part


109 reads


Change is a direction, not a destination



113 reads

Track your habits

Track your habits

You don't have to spend money to improve yourself.

You can track your habits in a dedicated app, on your phone, on paper, or in a journal.


121 reads



he/him i like: 💡🐈🌶️🔮🌌🌍🌿🪴🎨📸


A beginner's guide to habits and routines. Amazing video and amazing channel, go check them out. 🔁✨🤗

More like this

Change Your Life – One Tiny Step at a Time

3 ideas

Change Your Life – One Tiny Step at a Time

5 ideas

Why You Are Lonely and How to Make Friends

8 ideas

Why You Are Lonely and How to Make Friends

Kurzgesagt – In a Nutshell


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates