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How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
The Accountability Mirror
The Accountability Mirror is a mirror on which you write what your current situation is, how to get out of it, and what your goals are.
12
227 reads
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The Governor
The governor is that little voice in our head that tells us we suck and that we won’t make it.
You need to do two things to take off your governor and access your full potential:
- Don’t listen to your voice.
- When you feel like you cannot keep movi...
15
130 reads
Taking Souls
When your “bully” thinks you are about to give up, double down and show them you’re much tougher than they think you are!
Taking souls is a practice aimed at silencing whoever is doubting you.
12
186 reads
Visualization
Once the physical prep was done, he’d take care of the mental prep with visualization.
He visualised what awaited him.
He would imagine himself struggling, suffering, and eventually succeeding.
11
155 reads
The Calloused Mind
Every obstacle made you strong and prepared you for this very moment.
The calloused mind is a practice that helps you double down when the temptation to quit is the strongest.
12
169 reads
No Shortcut
Mastery does not tolerate shortcuts.
The only way to go beyond your limitations is to do more, and better.
11
148 reads
The 40% Rule
Goggins believes that most people live up to 40% of their potential.
The remaining 60% is locked due to the governor.
If you want to go over your 40%, you need to:
- Stretch your pain tolerance
- Let go of your identity
- Let go of your self-limiting beliefs
15
150 reads
What If?
- To everyone that ever doubted you — including yourself — the most powerful thing to answer is what if.
- What if it was possible? What if they were wrong? What if you were right?
- What if opens the door of possibility. It gets you to try and see what ha...
13
138 reads
On Accepting Yourself
When you go back to your past and identify all of the moments when you were weak, you free yourself from them and accept what happened.
14
165 reads
The Cookie Jar
On one hand, the painful moments made you who you are so you can ultimately triumph;
on the other hand, the cookie jar is a promise for many more happy moments like the ones you’ve already had.
10
141 reads
CURATED FROM
All of David Goggins’ Mental Shifts to Reach Full Potential - Aure's Notes
auresnotes.com
10 ideas
·1.6K reads
IDEAS CURATED BY
These are the 10 concepts Goggins used to push himself beyond his limits and achieved his victories. Use them with care.
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Other curated ideas on this topic:
Create Accountability
Here's how you can build on your accountability habit:
- find an accountability buddy to help you achieve your health goals;
- create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit t...
Putting up an accountability plan
- Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
- An app is a great way to add accountability to your day, because
Practical goal setting
- Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
- Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...
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