The Accountability Mirror

Here's how you can build on your accountability habit:

• find an accountability buddy to help you achieve your health goals;
• create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit t...

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because

• Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
• Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...