Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
What To Eat When Hangry
Eating something which is high in glucose can satiate your hunger and anger at the same time.
Grains, berries, and cereals are a good choice, and nuts are also a great snack to have when hangry.
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Hunger Makes Us Angry
Being hungry makes you angry. Prolonged hunger along with a stressful situation, like a computer malfunction, or tedious evaluation work, dials up the anger in a person.
The hungry person is then more likely to react in an irritated manner or delve into negative perspectives.
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Tune into Your Emotions
If you are unable to eat anything due to some reason, it's a good idea to tune into your emotions, listening to what your body is feeling.
Our emotions, when tapped into, can calm down a bit with our awareness towards them.
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Chemical Changes
Hunger causes certain chemical and hormonal changes in the body, and the brain processes these signals the same way it would process sadness, fear or anger.
The brain tries to tell us when we are hungry that the body is not in a good shape and an action (like eating food in this case...
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You Feel Hangry First
The negative mood effect that being hungry produces even comes before the actual sensation of hunger.
The stomach growls come after your mood has changed, due to your body (and brain) running on empty.
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The Brain Needs Glucose
The brain requires glucose to function properly, and its limbic system, the part associated with hunger, fear, and anxiety, starts to give out automatic responses when the glucose levels are low.
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Eat for energy
Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.
Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...
Hunger
Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.
Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, be...
4. Eat with Mood in Mind
- Food choices have an impact on your overall physical health and can also affect your state of mind.
- Carbohydrates release serotonin...
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