Curated from: nbcnews.com
Ideas, facts & insights covering these topics:
6 ideas
·598 reads
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Being hungry makes you angry. Prolonged hunger along with a stressful situation, like a computer malfunction, or tedious evaluation work, dials up the anger in a person.
The hungry person is then more likely to react in an irritated manner or delve into negative perspectives.
56
177 reads
Hunger causes certain chemical and hormonal changes in the body, and the brain processes these signals the same way it would process sadness, fear or anger.
The brain tries to tell us when we are hungry that the body is not in a good shape and an action (like eating food in this case) needs to be taken.
40
90 reads
The brain requires glucose to function properly, and its limbic system, the part associated with hunger, fear, and anxiety, starts to give out automatic responses when the glucose levels are low.
48
107 reads
Eating something which is high in glucose can satiate your hunger and anger at the same time.
Grains, berries, and cereals are a good choice, and nuts are also a great snack to have when hangry.
50
95 reads
If you are unable to eat anything due to some reason, it's a good idea to tune into your emotions, listening to what your body is feeling.
Our emotions, when tapped into, can calm down a bit with our awareness towards them.
38
60 reads
The negative mood effect that being hungry produces even comes before the actual sensation of hunger.
The stomach growls come after your mood has changed, due to your body (and brain) running on empty.
32
69 reads
IDEAS CURATED BY
Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Related collections
Similar ideas
2 ideas
Getting 'Hangry' Is Real, Science Suggests
smithsonianmag.com
5 ideas
3 ideas
I Used to Be Hungry All the Time - Tiny Buddha
tinybuddha.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates