Exchanging 'have to'  for  'want' - Deepstash

Exchanging 'have to'  for  'want'

The second big recommendation professor Roth makes is to exchange the expression “I have to do” for “I want to do” When you say “I have to do” you put yourself in the realm of obligation.

That’s very discouraging. It means that you might want one thing, but you have to do something else, even though you don’t want to. So using have to starts you off in an emotionally uncomfortable place.

Bernard Roth says that if you do something, it’s never because you’re truly obligated to; you’ve chosen to. So by getting rid of the expression, you take responsibility for the life you live.

97

829 reads

CURATED FROM

IDEAS CURATED BY

saratarakci

Tech & Psychology

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about personaldevelopment with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

Related collections

Similar ideas to Exchanging 'have to'  for  'want'

How to take 'have to' out of your vocabulary

  • Switch “I have to finish this ” for “I want to finish this"
  • Replace “I have to be patient with my partner” with “I want to be patient with my partner
  • Exchange “I have to exercise” for “I want to exercise

Free Markets Are Intrinsic to Humans

Free Markets Are Intrinsic to Humans

Capitalism is not something we invented. It is in us in every exchange that we have.

When you and I exchange information, I want some information back from you. I give you the information. You give me information. If we weren’t having a good information exchange, you’d go talk to somebody ...

"Have to" and "Want to" goals

"Have to" and "Want to" goals

  • Have to” goals are set externally  ( e.g.: a doctor tells you that you should lose weight) and may be more effortful to reach;
  • “Want to” goals are the ones you feel internally motivated to accomplish  (you do your workout because you love how it makes you feel) and usually don't need...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates