The second big recommendation professor Roth makes is to exchange the expression “I have to do” for “I want to do” When you say “I have to do” you put yourself in the realm of obligation.
That’s very discouraging. It means that you might want one thing, but you have to do something else, even though you don’t want to. So using have to starts you off in an emotionally uncomfortable place.
Bernard Roth says that if you do something, it’s never because you’re truly obligated to; you’ve chosen to. So by getting rid of the expression, you take responsibility for the life you live.
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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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