04 Life has an algorithm too:
Just like social media has algorithms to give you more of what you’re interested in, life has an algorithm that gives you more of what
you’re thinking about and focusing on. You can train your algorithm to make you more anxious, worried, or insecure by focusing on negative things.
You can train your algorithm for happiness, success, and growth by focusing on positive things.
Your thoughts become your decisions and then your actions your focus becomes your future.
Comfort eating on negativity will make you unhealthy, and mental weight is the hardest to lose. Like fast food, negativity often tastes good in the short term, but will make you unhealthy in the long term.
Your mental diet consists of what you watch, what you read, who you follow, who you spend time with, what you say, and what you think.
If your goal is to have a healthier mind this year, start by removing all the junk food in your diet.
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I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness
These are the things i learnt from someone that changed my life. I believe so can you.
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