5 Uncomfortable lessons that we all need to learn

If you want to feed a problem, keep thinking about it.
If you want to starve a problem, take action.
Most of the harm starts in your mind, with you and your thoughts.
Most of the solutions start with a decision, courage, and action.

“Finding yourself” is a pop culture lie.
“Finding your passion” is a pop culture lie. “Finding your soulmate” is a pop culture lie.
These pop culture lies, and the perfection they promise us, if we would only keep searching, stop us from working through the natural challenges within our careers, relationships, and within ourselves.
There is no perfection, only room for improvement.

Just like social media has algorithms to give you more of what you’re interested in, life has an algorithm that gives you more of what
you’re thinking about and focusing on. You can train your algorithm to make you more anxious, worried, or insecure by focusing on negative things.
You can train your algorithm for happiness, success, and growth by focusing on positive things.
Your thoughts become your decisions and then your actions your focus becomes your future.

Comfort eating on negativity will make you unhealthy, and mental weight is the hardest to lose. Like fast food, negativity often tastes good in the short term, but will make you unhealthy in the long term.
Your mental diet consists of what you watch, what you read, who you follow, who you spend time with, what you say, and what you think.
If your goal is to have a healthier mind this year, start by removing all the junk food in your diet.