How to build a habit

1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
2. Increase your habit in very small ways - start small and gradually improve
3. As you build up, break habits into chunks

One great way to be fully prepared for the day ahead is to make a to-do list.

Keep your daily to-do list small, so that it's manageable and not overwhelming. To make sure you keep it this way, use a Post-It Note. Its dimensions will force you to only write down the most important things ...

Procrastination is a signal that something is wrong, and you need to change the way you approach a task.

There are three ways to deal with your procrastination triggers.

1. Consider why you are procrastinating. Often, tasks you don't want to do c...