Learn more about habits with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
Discover 110 similar ideas in
It takes just
15 mins to read
The best way to make change easier is not to force it with willpower. Instead, convince your brain that it's no big deal.
For example, if you want to become fitter, the first thing to do is break this vague goal into clear, separate actions. The idea is to make the action as easy as possible. It should be so small that it is manageable and so specific that you don't have to think about it a lot. For example, doing ten squats every morning.
19
96 reads
MORE IDEAS ON THIS
Making a decision to do something is like moving through a real jungle: It's hard.
Your brain hates using energy, so it came up with a trick. All your actions and behaviours leave paths in the jungle of your brain. The more often you do something, the more stamped out the trails become, so...
19
97 reads
If we want to change and introduce a new behaviour into our lives, we can focus on small changes, not big ones.
Improving your life a little is much better than aiming high and doing nothing.
17
105 reads
Most people have a gap between the person they are and the person they want to be. There are little things you think you should do and big things you ought to commit to, like working out regularly, eating healthy, writing a novel, reading more or simply doing your hobby.
B...
18
120 reads
17
83 reads
CURATED FROM
Related collections
More like this
The more specific your feedback, the more actionable it is for the one receiving it. Example: Asking for an article on communication is vague while asking for one on public speaking is specific.
An specific feedback that doesn’t target the person is easier to understand and act upon....
Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
There are three ways to deal with your procrastination triggers.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates