Learn more about motivationandinspiration with this collection
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If you want to work out after waking up. Always start doing your action in a certain context.
for example: always exercise in training clothes, in the same place at the same time.
Doing a workout will still take energy, but the decision to do it will feel less like a chore and more like a part of your day.
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A routine is a set of things you do the same way every time because they've worked out for you.
imagine routines as being executed by a smart planner.
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It varies widely.
It depends on the behavior you are trying to get used to, what person you are, your stress levels, and many others.
It takes anything between 15 and 215 days to start your action automatically by its trigger.
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Most people have little things that they wish to do, and big things they want to achieve.
It sometimes feels like to achieve your goals, you have to become a different person, who puts in more effort stand has more willpower.
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You don't have to spend money to improve yourself.
You can track your habits in a dedicated app, on your phone, on paper, or in a journal.
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It might feel easy in the first few weeks, but continuing is the most important part
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A trigger is a signal to start an action
for example:
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Not necessarily by rewarding yourself at the end, but by making it more enjoyable while doing it.
For example: listen to your favorite podcast when you work out.
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You need routines as much as habits.
You need routines for big thoughts and for example your taxes, but it would be too tiring to do every action as a routine, so habits help us consume less energy.
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CURATED FROM
IDEAS CURATED BY
A beginner's guide to habits and routines. Amazing video and amazing channel, go check them out. ๐โจ๐ค
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Other curated ideas on this topic:
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using thisย
Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.
Reducing the Activation Energy of new habits you want to form will make it is easier to get started.
If you want to exercise, have your shoes and weights ready the pre...
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