๐ŸŽถ Try to make your new action pleasurable - Deepstash
Daring To Be Vulnerable

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๐ŸŽถ Try to make your new action pleasurable

๐ŸŽถ Try to make your new action pleasurable

Not necessarily by rewarding yourself at the end, but by making it more enjoyable while doing it.

For example: listen to your favorite podcast when you work out.

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๐Ÿ” Routines and Habits

๐Ÿ” Routines and Habits

A routine is a set of things you do the same way every time because they've worked out for you.

  • for example, you set an alarm for 6:00 every night because that's when you want to wake up

imagine routines as being executed by a smart planner.

  • slow...

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104 reads

โŒ› How long does it take to form a habit?

โŒ› How long does it take to form a habit?

It varies widely.

It depends on the behavior you are trying to get used to, what person you are, your stress levels, and many others.

It takes anything between 15 and 215 days to start your action automatically by its trigger.

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๐Ÿฆธ The person you are, and the person you wish to be.

๐Ÿฆธ The person you are, and the person you wish to be.

Most people have little things that they wish to do, and big things they want to achieve.

It sometimes feels like to achieve your goals, you have to become a different person, who puts in more effort stand has more willpower.

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Track your habits

Track your habits

You don't have to spend money to improve yourself.

You can track your habits in a dedicated app, on your phone, on paper, or in a journal.

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โ— Change is actually hard

โ— Change is actually hard

As with most things, understanding why makes it easier.

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๐ŸŒฟ Imagine your brain as a lush jungle

๐ŸŒฟ Imagine your brain as a lush jungle

  • moving through it is like an actual jungle
  • your brain hates using energy, so as you start doing something, your brain lays a trail
  • overtime it becomes easier to go through, and it becomes less and less effortless

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๐Ÿ‘Ÿ Starting is easy, continuing is hard

๐Ÿ‘Ÿ Starting is easy, continuing is hard

It might feel easy in the first few weeks, but continuing is the most important part

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๐Ÿ‘๏ธ Include triggers

๐Ÿ‘๏ธ Include triggers

A trigger is a signal to start an action

for example:

  • seeing your training equipment
  • time of day
  • being in a specific place

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๐Ÿ‘• Always start in the context

๐Ÿ‘• Always start in the context

If you want to work out after waking up. Always start doing your action in a certain context.

for example: always exercise in training clothes, in the same place at the same time.

Doing a workout will still take energy, but the decision to do it will feel less like a chore and more li...

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KURZGESAGT

Change is a direction, not a destination

KURZGESAGT

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๐Ÿ’ก Both are important

๐Ÿ’ก Both are important

You need routines as much as habits.

You need routines for big thoughts and for example your taxes, but it would be too tiring to do every action as a routine, so habits help us consume less energy.

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๐Ÿค” How to build a habit

๐Ÿค” How to build a habit

  • Focus on small things
  • Convince your brain that its not that hard, by making routines, and turning them into habits
  • Break down your goal into small actions. So small it's manageable and so specific that you don't have to think about it a lot

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CURATED FROM

CURATED BY

xou

he/him i like: ๐Ÿ’ก๐Ÿˆ๐ŸŒถ๏ธ๐Ÿ”ฎ๐ŸŒŒ๐ŸŒ๐ŸŒฟ๐Ÿชด๐ŸŽจ๐Ÿ“ธ

A beginner's guide to habits and routines. Amazing video and amazing channel, go check them out. ๐Ÿ”โœจ๐Ÿค—

โ€œ

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Pair an activity you like to do or must do with creating outer order:

  • Listen to a podcast while you're creating outer order (doing laundry, returning files to their places)
  • When tackling a big job, play fun music, have good food, ask a friend to help youย  (pairing the task...

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Don't rely on willpower.ย The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals.

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Try something new

Try something new

When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.

You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...

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