👟 Starting is easy, continuing is hard
It might feel easy in the first few weeks, but continuing is the most important part
27
156 reads
CURATED FROM
IDEAS CURATED BY
A beginner's guide to habits and routines. Amazing video and amazing channel, go check them out. 🔁✨🤗
“
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to 👟 Starting is easy, continuing is hard
Form new habit is so easy let's try
A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
• Want to read every day? Read one page.
• Want to meditate every day? Sit in a meditation position....
1. Nothing easy is worth having
Elon Musk is renowned for the number of hours he puts into his work. Rather than the usual 40-hour weeks, most employees churn out, he regularly works
Coffee Is Easy To Quit
The good news is that the caffeine habit is easy to break, as your brain sets to baseline levels in about two weeks of caffeine resistance.
The withdrawal symptoms only persist for about 7 to 12 days, after which your brain decreases the number of adenosine receptors, bre...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates