Learn more about productivity with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
The next point to consider is breakfast.
Jordan B Peterson recommends a fat and protein heavy breakfast as soon as possible upon waking up.
No simple carbohydrates and no sugars (as they are digested rapidly and produce a blood-sugar spike and rapid dip).
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MORE IDEAS ON THIS
In my kingdom, you have to run as fast as you can just to stay in the same place.
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Jordan B Peterson initially asks his clinical clients about their sleep. Do they wake up in the morning everyday at approx the same time the typical person wakes up? If the answer is no, fixing that is the first recommendation. Waking up at the same hour every day consistently is...
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When the wakening occurs and the once naive person recognizes in themselves the seeds of evil and monstrosity, and see themselves as dangerous (at least potentially) their fear decreases.
They develop more self respect.
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Research has discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation.
These genes code for new proteins. These proteins are the building blocks for new structures in the brai...
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The body must function like a well rehearsed orchestra. Noise and chaos ensues if each system does not play its role at precisely the right time. Erratic habits of sleeping and eating can interfere with this function.
Routine is necessary. Stable and reliable habits must be adopted....
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Hiding from others also means suppressing and hiding potentialities of the unrealised self.
If you won't reveal yourself to others, then you cannot reveal yourself to yourself.
You suppress who you are. So much of what you could be will ...
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Attend carefully to your posture. Put your desires forward as if you have a right to them.
Walk tall and gaze forthrightly ahead. Dare to be dangerous.
Encourage the serotonin to flow plentiful through the neural pathways desperate for...
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It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...
Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise.Β Add a balanced, protein-rich breakfast to your routine and reap the health benefits, such as:
Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesnβt lead to weight increase and have no impact on resting metabolism.
Start your day with lean protein, which burns twice as...
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