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Proper form and technique for home workouts
Study Others Behaviours
- Smart people deeply observe behaviours of people around them.
- It's a criteria for them to select whom to focus on .
- They stay with People with whom they are comfortable & avoid others humbly
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Excercise Frequently
- Smart people don't set unrealistic goals but they know what they want from workout.
- They excercise frequently to maintain a good balance between physical & mental health as both are related to some points .
- They do it for the dopamine hit & enjoy the process over results whic...
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Be Actively Observant.
- This is what makes them smart .
- They observe everything & makes perception
- However ,they are smart to make it flexible. This is what makes them super adaptive .
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Apply & Share Knowledge.
- Smart people don't keep knowledge limited to reading ,they apply it and take benefits from them .
- Once something works for them they share it with others who needs it ,via any resource
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Learn How To Be Organised
- Smart people stay organized as it becomes easy to stay accountable of things and events.
- They take it as an initiative towards improving themselves.
- This is how they avoid messy situation.
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Take Short Break At Work
- They understand the importance of work and its quality .
- So smart people take rest breaks between work to feel refreshed & maintain certain quality.
- Their criteria is qualitative work over quantitative.
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Be Selective In What You Put Efforts In.
- Smart people are super selective in terms of what they want from something.
- They prioritise things that actually add value .
- They avoid unnecessary efforts & say no to unrequired things.
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Prioritise Eating Healthy
- Eating healthy is essential for maintaining a good wellbeing
- Smart people understand this and eat healthy food over junk.
- Its their eating choices that makes them smart .
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Ask Questions
- The person with most answers is considered smart,however it's not completely true .
- The ability to ask complex questions and curiosity to find it's answer by critical thinking is the key to smartness .
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I'm shafin , a 18 years old student posting content here on various genre ,make sure you stay ,if you like my work do share it with others .
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Hangout With Smart People
- Smart people know whom to prioritise,so they value mutual companionship .
- Time spent with smart people is never wasted as you always have something to learn .
- We should take time & efforts to hangout with them as it's an opportunity to learn new things.
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Take Time To Think
- Smart people know the value of words ,so they think before speaking .
- This makes their words more listenable & dominant because they make more sense .
- It's always better to speak less than to speak/create blunders .
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Do Something New , Even It's Imperfect .
- Smart people don't get bothered by what perception people will have about them/work.
- They experiment and learn from them . They have a tendency to learn from their mistakes & experiences.
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Read Across Genre
- Reading across genre is one of the most frequent thing smart people do.
- Actually its their curiosity that makes them do it and temperament towards learning .
- We should learn from this and adapt cross genre reading.
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Keeping a diary
- Anoting things that matters is essential,& smart people understand this .
- They keep a diary with them so that they can be more accountable to things related to them .
- A diary makes things easy as everything is structured.
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I help entrepreneurs and coaches save upto 30hrs/week with my virtual assistance. Topics i post about : 👉 Marketing. 👉 Productivity 👉 philosophy insights 📘
Habits that makes you smarter ☺️
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Think of others to learn how to act
We observe people instinctively and notice subtleties such as what they are doing, where they are looking, and what their body language is indicating. This helps us determine if we feel comfortable around them which helps us decide if we want to interact with them and how.
...
Prosocial behaviours
As babies grow older, they start to incorporate other behaviours, such as hugging and gifting, that help to create a bond between themselves and potential caregivers.
The cute looks may draw them in, but their social actions keep others interested. These are the behaviours that convince M...
Focus on Others
The biggest barrier shy people have to overcome is that they have this tremendous sense of self-focus. Popular people focus on others instead of obsessing about themselves.
Popular people are genuinely interested in other people, actively learn more about them, and look for connections....
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