In the beginning, Arciero says, many of the participants... - Deepstash

In the beginning, Arciero says, many of the participants who were active for more than four days a week were reluctant to cut back on their workouts. But that all changed once they started noticing improvements in their performance.

โ€œThey were realizing that the bottom line is all about the quality of the exercise experience, as opposed to the quantity ,โ€ he says.

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