4. Meditating
Meditation is a practice that allows you to concentrate on different types of thoughts. It’s about quieting your mind and focusing on the present.
When you meditate, you train your attention on one thing for a set amount of time.
It doesn’t have to be an hour-long session with incense burning and candles lit. It can be as simple as sitting quietly for 10 minutes.
Meditation can reduce stress, anxiety, and depression, and it improves focus, concentration, memory, and creativity.
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