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The power of gratitude and positive thinking
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Effective Change
Changing behaviours and habits are notoriously difficult! Yet sometimes we are able to make lasting changes and attain our goals – perhaps you have managed it too. So what’s the difference, how do we sometimes achieve successful change – and how can we increase our chances of success next time?
The trick lies both in the goals we set, and in how we pursue these goals in our daily lives.
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Achieve What You Want: Tips And Tricks
- A popular belief that what is needed is willpower.
- Studies show that when people report more effort at resisting temptation, they are less likely to give in.
- Over the longer term, using more self-control or using it more frequently is unrelated to goal progress.
- The m...
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Small Goals Are Equally Big
- Goals do not need to be huge, life-altering changes.
- Small new behaviours, such as speaking with a friend for 10 minutes a day, going for a walk three times a week or disconnecting from your device 30 minutes before bedtime, can bring a myriad of positive benefits.
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Making Our Lives Better
Exercising more frequently. Spending less time on social media. Being kinder to your partner. Standing up for yourself at work.
Each of us has many personal changes that we would like to make that we know would make our lives better, and yet...
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Goal Setting: Going Inside Your Mind
- As you think about what to pursue, ask yourself what is personally important to you, and what you can do about it.
- Deciding on a goal is the first step, and writing down or communicating the goal to others is a further step in solidifying your commitment to the goal.
- If your...
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Fear controls us and most of us don't realize it. Changing mental habits is difficult because we are not always aware of what’s going on in our heads.
Learn about how your mind works, and you’ll be much better at all of this.
A Present, Global Collective: The Only Path to Real Change
The only way we can solve the world's problems is by working together, not alone. Theory U's approach shows us how to sense and connect with diverse perspectives, even those neglected and traumatised.
- Recognise Our Shared Condition: Understand we're all in this together, and we must wake ...
Ways to gain an external perspective
Without the benefit of an external perspective we get from experimenting with new leadership behaviours, habitual patterns of thought fence us in.
- Learn from diverse role models. We should view authenticity not as an intrinsic state but instead as the ability to adop...
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