Effective Change - Deepstash
Mood Boosters: Put Yourself in a Happy Mood

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The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Mood Boosters: Put Yourself in a Happy Mood

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Effective Change

Effective Change

Changing behaviours and habits are notoriously difficult! Yet sometimes we are able to make lasting changes and attain our goals – perhaps you have managed it too. So what’s the difference, how do we sometimes achieve successful change – and how can we increase our chances of success next time?

The trick lies both in the goals we set, and in how we pursue these goals in our daily lives.


135 reads


Making Our Lives Better

Making Our Lives Better

Exercising more frequently. Spending less time on social media. Being kinder to your partner. Standing up for yourself at work.

Each of us has many personal changes that we would like to make that we know would make our lives better, and yet...


158 reads

Achieve What You Want: Tips And Tricks

Achieve What You Want: Tips And Tricks

  • A popular belief that what is needed is willpower.
  • Studies show that when people report more effort at resisting temptation, they are less likely to give in.
  • Over the longer term, using more self-control or using it more frequently is unrelated to goal progress.
  • The m...


124 reads

Goal Setting: Going Inside Your Mind

Goal Setting: Going Inside Your Mind

  • As you think about what to pursue, ask yourself what is personally important to you, and what you can do about it.
  • Deciding on a goal is the first step, and writing down or communicating the goal to others is a further step in solidifying your commitment to the goal.
  • If your...


122 reads

Small Goals Are Equally Big

Small Goals Are Equally Big

  • Goals do not need to be huge, life-altering changes.
  • Small new behaviours, such as speaking with a friend for 10 minutes a day, going for a walk three times a week or disconnecting from your device 30 minutes before bedtime, can bring a myriad of positive benefits.


130 reads




Solve the problem or leave the problem. But…… Do not live with the problem.

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