To meet your goals, forget willpower and fill your toolbox | Psyche Ideas
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Exercising more frequently. Spending less time on social media. Being kinder to your partner. Standing up for yourself at work.
Each of us has many personal changes that we would like to make that we know would make our lives better, and yet we often hold off, unsure of how to take the first steps. Or we try for a little bit but then give up as our regular routines take over.
Changing behaviours and habits are notoriously difficult! Yet sometimes we are able to make lasting changes and attain our goals – perhaps you have managed it too. So what’s the difference, how do we sometimes achieve successful change – and how can we increase our chances of success next time?
The trick lies both in the goals we set, and in how we pursue these goals in our daily lives.
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Solve the problem or leave the problem. But…… Do not live with the problem.
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